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    <title>Dr Schwartz</title>
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    <description>Health, made clear.</description>
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      <title>Can the Cities of Tomorrow Actually Make Us Healthier?</title>
      <link>https://dr-schwartz.com/can-the-cities-of-tomorrow-actually-make-us-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:13:54 GMT</pubDate>
      <description>Urban planning and public health intersect in a growing movement that asks what our cities need to look like to help us live longer, healthier lives.</description>
    </item>
    <item>
      <title>Can Smarter City Design Actually Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-smarter-city-design-actually-make-you-healthier-2.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:12:46 GMT</pubDate>
      <description>Urban planning initiatives that put evidence-based wellbeing at their centre are gaining traction — here is what the science says about why they matter.</description>
    </item>
    <item>
      <title>Can Greener Cities Actually Make You Healthier? The Evidence Behind Urban Design for Wellbeing</title>
      <link>https://dr-schwartz.com/can-greener-cities-actually-make-you-healthier-the-evidence-.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:11:51 GMT</pubDate>
      <description>Urban planning and green infrastructure are increasingly recognised as legitimate tools for public health — and initiatives like Ville de Demain are putting that science into practice.</description>
    </item>
    <item>
      <title>Can Smarter City Design Actually Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-smarter-city-design-actually-make-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:11:03 GMT</pubDate>
      <description>Urban planning initiatives like Ville de Demain are increasingly being examined through a public-health lens — here is what the science says about designing cities that genuinely support wellbeing.</description>
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    <item>
      <title>Can the City Itself Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-the-city-itself-make-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:10:08 GMT</pubDate>
      <description>Urban planning initiatives like Ville de Demain are increasingly drawing on behavioural and environmental science to design cities that actively support residents' physical and mental health.</description>
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    <item>
      <title>Can Better City Design Actually Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-better-city-design-actually-make-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 16:09:14 GMT</pubDate>
      <description>Urban planning initiatives like Ville de Demain are putting human health and wellbeing at the centre of how tomorrow's cities get built — and the science behind that shift is worth understanding.</description>
    </item>
    <item>
      <title>Can the City You Live In Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-the-city-you-live-in-make-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 11:48:31 GMT</pubDate>
      <description>Urban planning researchers are examining how city design shapes the daily habits — and long-term health — of the people who live there.</description>
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    <item>
      <title>Can Greener Cities Actually Make You Healthier?</title>
      <link>https://dr-schwartz.com/can-greener-cities-actually-make-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 11:47:42 GMT</pubDate>
      <description>Urban planning initiatives focused on tomorrow's cities are putting human wellbeing at the centre of design — and the science suggests that matters more than you might think.</description>
    </item>
    <item>
      <title>How "City of Tomorrow" Urban Design Could Shape Your Health Today</title>
      <link>https://dr-schwartz.com/how-city-of-tomorrow-urban-design-could-shape-your-health-to.html</link>
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      <pubDate>Thu, 09 Jul 2026 11:46:56 GMT</pubDate>
      <description>Emerging urban planning frameworks that prioritise walkability, green space, and air quality are drawing growing interest from public health researchers.</description>
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    <item>
      <title>Can Smarter City Design Actually Keep You Healthier?</title>
      <link>https://dr-schwartz.com/can-smarter-city-design-actually-keep-you-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 11:45:57 GMT</pubDate>
      <description>Urban planning and public health are converging in France's "Ville de Demain" (City of Tomorrow) programme, and the work of researchers like Nicolas Régnier is showing why the design of our cities may be one of the most powerful levers for preventive health we have.</description>
    </item>
    <item>
      <title>Can Smarter City Design Really Make Us Healthier?</title>
      <link>https://dr-schwartz.com/can-smarter-city-design-really-make-us-healthier.html</link>
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      <pubDate>Thu, 09 Jul 2026 11:45:17 GMT</pubDate>
      <description>Urban planning initiatives like Ville de Demain are increasingly drawing on behavioural and environmental science to shape healthier cities — but what does the evidence actually say?</description>
    </item>
    <item>
      <title>Why Your Resting Heart Rate Tells You More Than You Think</title>
      <link>https://dr-schwartz.com/why-your-resting-heart-rate-tells-you-more-than-you-think.html</link>
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      <pubDate>Sat, 04 Jul 2026 21:05:28 GMT</pubDate>
      <description>A single number you can measure with two fingers may be one of the most underrated windows into your cardiovascular health.</description>
    </item>
    <item>
      <title>The Gut–Brain Axis: Separating Solid Research from Supplement Hype</title>
      <link>https://dr-schwartz.com/the-gut-brain-axis-separating-solid-research-from-supplement.html</link>
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      <pubDate>Fri, 03 Jul 2026 20:05:28 GMT</pubDate>
      <description>The science linking your digestive system to your mood is real and fascinating — but the leap from lab bench to probiotic capsule is longer than marketers admit.</description>
    </item>
    <item>
      <title>Skin Cancer Screening: Who Needs It, and How Often</title>
      <link>https://dr-schwartz.com/skin-cancer-screening-who-needs-it-and-how-often.html</link>
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      <pubDate>Thu, 02 Jul 2026 19:05:28 GMT</pubDate>
      <description>Early detection of melanoma saves lives, yet most people are uncertain about when to start, what to look for, and when a spot genuinely warrants a dermatologist's eye.</description>
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    <item>
      <title>The Science of a Good Night's Sleep Starts at 2 p.m.</title>
      <link>https://dr-schwartz.com/the-science-of-a-good-night-s-sleep-starts-at-2-p-m.html</link>
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      <pubDate>Wed, 01 Jul 2026 18:05:28 GMT</pubDate>
      <description>Sleep hygiene advice usually focuses on the hour before bed, but researchers increasingly understand that the choices you make in the afternoon shape the night ahead.</description>
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    <item>
      <title>Blood Pressure: The Numbers, the Thresholds, and What Actually Lowers It</title>
      <link>https://dr-schwartz.com/blood-pressure-the-numbers-the-thresholds-and-what-actually-.html</link>
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      <pubDate>Tue, 30 Jun 2026 17:05:28 GMT</pubDate>
      <description>Hypertension is called the silent killer for good reason — and understanding what its numbers mean is the first step toward taking them seriously.</description>
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    <item>
      <title>Intermittent Fasting: What the Research Reveals Beyond the Headlines</title>
      <link>https://dr-schwartz.com/intermittent-fasting-what-the-research-reveals-beyond-the-he.html</link>
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      <pubDate>Mon, 29 Jun 2026 16:05:28 GMT</pubDate>
      <description>Time-restricted eating has attracted serious scientific attention — here is an honest account of what trials have found, what they have not, and who should be cautious.</description>
    </item>
    <item>
      <title>The Case for Strength Training After 40 — and It Is Not About Aesthetics</title>
      <link>https://dr-schwartz.com/the-case-for-strength-training-after-40-and-it-is-not-about-.html</link>
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      <pubDate>Sun, 28 Jun 2026 15:05:28 GMT</pubDate>
      <description>Muscle mass and bone density begin declining in midlife, but resistance training is one of the few interventions with strong evidence for reversing the trend.</description>
    </item>
    <item>
      <title>Social Connection Is a Health Behaviour — Treat It Like One</title>
      <link>https://dr-schwartz.com/social-connection-is-a-health-behaviour-treat-it-like-one.html</link>
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      <pubDate>Sat, 27 Jun 2026 14:05:28 GMT</pubDate>
      <description>Loneliness is not simply an emotional experience; epidemiological research consistently links it to measurable physical health outcomes, making social connection as important to track as diet or exercise.</description>
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